Episode 20: Free tapping exercise to release overwhelm - Almond Leaf Studios

We are a husband and wife team practicing gratitude in the mountains of Asheville, NC. Together, we juggle the beauty of parenthood, capturing weddings around the globe, and equipping entrepreneurs to build wildly successful, profitable brands doing what they love. 


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Episode 20: Free tapping exercise to release overwhelm


tapping, EFT, stress release, anxiety release, anxiety exercise, business education, tapping exercise, emotional freedom technique, neuro pathways, wedding season, wedding photographer, photography business


Your neuro pathways actually begin to change and transform so you can clear your mind, open your heart, and feel good in your body.”

In this special episode, Elizabeth walks us through her go-to tapping exercise that aids in moving through overwhelm during stressful times. “Tapping”, officially called EFT Emotional Freedom Technique, is a very practical tool you can use when you’re feeling anxious, short of breath, or deep shallow breaths. This tapping exercise can bring an amazing amount of clarity into what you need to accomplish, and help prioritize what’s most important to you. You can expect to feel a shift of some sort happening. That shift is your neuro pathways actually beginning to change and transform so you can clear your mind, open your heart, and feel good in your body. Join us for this tapping exercise and see what it can do for you!

Listen to the episode below:

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