Episode 20: Free tapping exercise to release overwhelm - Almond Leaf Studios

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Episode 20: Free tapping exercise to release overwhelm

10/13/2021

tapping, EFT, stress release, anxiety release, anxiety exercise, business education, tapping exercise, emotional freedom technique, neuro pathways, wedding season, wedding photographer, photography business

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Your neuro pathways actually begin to change and transform so you can clear your mind, open your heart, and feel good in your body.”



In this special episode, Elizabeth walks us through her go-to tapping exercise that aids in moving through overwhelm during stressful times. “Tapping”, officially called EFT Emotional Freedom Technique, is a very practical tool you can use when you’re feeling anxious, short of breath, or deep shallow breaths. This tapping exercise can bring an amazing amount of clarity into what you need to accomplish, and help prioritize what’s most important to you. You can expect to feel a shift of some sort happening. That shift is your neuro pathways actually beginning to change and transform so you can clear your mind, open your heart, and feel good in your body. Join us for this tapping exercise and see what it can do for you!

Listen to the episode below:

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Thank you SO much for being here. I am so grateful to be on this journey with you! See you in the next episode!

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Elizabeth