“A consistent practice of energy shedding and healing allows a compound effect of providing inspiration, clarity, motivation, and ideas.”
In this episode, guest Yogi Bryan shares his experience of moving beyond the yoga mat into a consistent practice of meditation to change his life. Together, he and Elizabeth redefine the common understanding of hypnosis. Because hypnotherapy digs into the subconscious mind, consistent practice of energy shedding and healing allows a compound effect of providing inspiration, clarity, motivation, and ideas. The more you do, the more layers you shed.
At the end of this episode, Yogi Bryan takes us through a relaxing meditation session to help move any stuck energy and further defines how to use meditation to change you life. Tune in for a free session!
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