Episode 16: How EFT or "Tapping" has allowed me to release anxiety, be more present, and allow myself to dream bigger. - Almond Leaf Studios

We are a husband and wife team practicing gratitude in the mountains of Asheville, NC. Together, we juggle the beauty of parenthood, capturing weddings around the globe, and equipping entrepreneurs to build wildly successful, profitable brands doing what they love. 


free education

for wedding professionals


our little


all time



some of our

Episode 16: How EFT or “Tapping” has allowed me to release anxiety, be more present, and allow myself to dream bigger.


tapping, EFT, release anxiety, business therapy, entrepreneur, authenticity, tapping exercise


It‘s helped me learn how to be present and get really honest about guiding my business from a place of authenticity.”

In this transformative episode, Elizabeth takes us through an actual tapping exercise and shows us how vulnerable it requires you to be. Tapping has allowed her to release anxiety, be more present, and allow her to dream bigger by learning how to be present and getting really honest about guiding her business from a place of authenticity.

EFT or tapping first came into prominence in the 1990s by a developer named Gary Craig. According to EFT International, the technique can be helpful for people with anxiety, depression, and can even be helpful for pain, stress, weight loss issues, etc.  That’s the beauty of it. It’s not specific to any one problem, or any one undesirable emotion. It’s not specific to only people who are chronically depressed or in pain. It can be used for anything. It actually helps you access your body’s energy and sends signals to different parts of your brain that controls stress. It’s dealing with all of the chemical and hormonal responses and allowing your body to get out of that fight or flight space that we can often live in.

Listen to the episode below:

Discover what limiting beliefs are showing up in your business. Free access here.

Links from the episode:

Want to subscribe?

You can be the first to know when new episodes are released.

Subscribe on iTunes.

Follow on Spotify.

Leave a review?

Podcast reviews are pretty important to the iTunes algorithm and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode. As a way to thank you for doing this, for the first 3 months of my podcast launch, one person each month (who has left a review) will receive $100 venmo cash!

Share on social?

Did this episode help you expand what’s possible for your life or business? Do you think your social media followers may learn something, too? I’d be forever grateful if you shared it on social media.  If you do, tag @almondleaf so I can repost you! Woohoo!

I’d love to hear your thoughts on this episode.

Thank you SO much for being here. I am so grateful to be on this journey with you! See you in the next episode!