“I think the variation of our hormones is really cool, and when we learn to tap into that, it’s such a power. It’s not a weakness. It’s truly a power that we have.”
On this episode, I interviewed a friend and functional health consultant, Kate Willis, about physical and emotional healing, the demands of motherhood, hormonal changes, and how our bodies will show us the roadmap to greater health if we will tune in and listen.
The conversation flows from redefining self-care to some different ways of approaching exercise or movement to Kate’s perspective that our ever changing hormones as women is actually one of our superpowers. Tune into this episode for practical strategies to start seeing physical, emotional, and mental impact in your everyday life and in your business.
Kate is a nurse practitioner and virtual functional health consultant serving women with gut, hormone and adrenal dysfunction. Together, they find the root cause and address it with lifestyle changes and strategic supplementation. Outside of work, she’s married to her husband Nate, is a boy mom to three wild and fun boys, and finds joy in her faith, family, the outdoors, good food and deep connections with others.
Listen to the episode below:
Visit my website for your free guide to see if you’re attracting clients who can’t wait to book you! It’s free!
Links from the episode:
- Follow me (@almondleaf) on Instagram
- Follow Kate (@kateswillis) on Instagram
- Kate Willis Wellness Website
Want to subscribe?
You can be the first to know when new episodes are released.
Leave a review?
Podcast reviews are pretty important to the iTunes algorithm and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode. As a way to thank you for doing this, for the first 3 months of my podcast launch, one person each month (who has left a review) will receive $100 venmo cash!
Share on social?
Did this episode help you expand what’s possible for your life or business? Do you think your social media followers may learn something, too? I’d be forever grateful if you shared it on social media. If you do, tag @almondleaf so I can repost you! Woohoo!
I’d love to hear your thoughts on this episode.
Thank you SO much for being here. I am so grateful to be on this journey with you! See you in the next episode!